Welcome to CrossFit Greendale.
Milwaukee's premier CrossFit facility and the biggest and baddest CrossFit gym in town.
Updates and Anouncements
June 18th, 2013 Updates:
The July "On Ramp" will begin July 2nd. That is a Tuesday. This session will be held Tuesday, Wednesday , Friday the first week, and Monday, Wednesday, Friday the second week. The times are still the same. 11:00 am or 7:00 pm. These spots will fill up fast, click the new member link to the right, click on the "on ramp" tab, and start your journey. If you have any questions, please email me at frank@crossfitgreendale.com.
CrossFit Kids is ON! School is OUT, so sign your kids up NOW
Sign up here - click on the "CrossFit Kids" tab
CFG will hold the initial kids classes M-F at 11:00 am till 11:50. Ages 11 and up on Monday, Wednesday and Friday. Ages 10 and under On Tues and Thurs.
Athlete Spotlight: Joel Kappes
Congrats to Joel for getting his first Muscle Up this week. He is pretty darn fit for a 54 year old!
IMPORTANT
Effective immediately, there wil be no "open gym" style workouts permitted during the afternoon and evening classes. Those class times are busy and in all fairness to the classes, nobody, including myself, or coaches will take up space on the floor.
Also, if a coach askes you to move from the gym floor for space considerations, please respect the request and allow them to finish the class with the necessary space.
I am only trying to provide the highest quality CrossFIt experience I can. Please pay attention to these very important requests. And as always, I want to thank you for helping me make this the best and baddest CrossFit box in the whole world!!!
