ABOUT US

Frank's story on how a tragedy changed his life.

FRANK'S STORY
CLASS SCHEDULE

We have plenty of classes to meet the needs  of any schedule!

CLASS SCHEDULE
DROP-IN POLICY

Visiting us from out of town?  Not a problem!  We welcome anyone and everyone!

DROP-IN POLICY
WHY CFG IS DIFFERENT

CrossFit and "Functional fitness" facitilites are popping up all over the place, check out how we put a little extra T.L.C. into CFG.

WE'RE DIFFERENT
HOW TO GET STARTED

New to CrossFit?  A veteran switching gyms?  This page is for you!

GET STARTED
DIRECTIONS

Directions on how to get to our facility, hours or operation, contact info and more!

DIRECTIONS