Frank's story on how a tragedy changed his life.
We have plenty of classes to meet the needs of any schedule!
Visiting us from out of town? Not a problem! We welcome anyone and everyone!
WHY CFG IS DIFFERENT
CrossFit and "Functional fitness" facitilites are popping up all over the place, check out how we put a little extra T.L.C. into CFG.
HOW TO GET STARTED
New to CrossFit? A veteran switching gyms? This page is for you!
Directions on how to get to our facility, hours or operation, contact info and more!