© 2018 By Frank

 frank@crossfitgreendale.com |  Tel: 414-265-9715

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PROGRAMS

CrossFit
On Ramp - Beginner's Course

Constantly varied, functional movements performed at a high intensity.  Check out how we run our CrossFit classes.

Our two week course for beginner's who want to do CrossFit.  Check out the page for more information.

Olympic Lifting

Join our Barbell Club to become more proficient in the Olympic lifts.

CrossFit Kids

CrossFit for our younger population.  We teach our youngsters the same stuff as the adults!

Nutritional Coaching

Need help with diet or training for something specifc?  We can help!  Check out this page for more info.

Personal Training

Not interested in the group atmosphere?  Try one-on-one personal training.

Endurance

Want to get better at "cardio"?  

This class is for you!