CrossFit ClassesCrossFit Classes

CrossFit Classes in Greendale

Try our CrossFit Classes

CrossFit Classes

You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.

  • Diet: lays the molecular foundations for fitness and health.
  • Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
  • Gymnastics: establishes functional capacity for body control and range of motion.
  • Weightlifting and Throwing: develop the ability to control external objects and produce power.
  • Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

What to expect?

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

Common Questions

Start Your Free 2 Class Trial Today
Contact Us For More Info

Over Ten Years of Providing Outstanding Service to the Greendale and Metro Milwaukee Area

We're easily located near the intersection of College Ave. and Loomis Rd., in Greendale's Industrial Loop

Working out at the gym isn't easy, but getting there shouldn't be hard. CrossFit Greendale is easily accessible. We're located just 14 minutes from the MKE airport and only 18 minutes from the heart of downtown Milwaukee.

6801 Industrial Loop Greendale, WI, 53129 United States
Get Directions

The hardest step is always the first step. It's time to act!

Start Your Free 2 Class Trial Today
Final Offer
pushpress gym management software for boutique gyms and fitness studios