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Personal Training in Greendale

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Personal Training

You’ll love our trainers and our exciting, quick, and new workout routines. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see. We’ll provide you with support and accountability in your nutrition program to help promote weight loss.


Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.


The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves your BMI, and control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.

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Over Ten Years of Providing Outstanding Service to the Greendale and Metro Milwaukee Area

We're easily located near the intersection of College Ave. and Loomis Rd., in Greendale's Industrial Loop

Working out at the gym isn't easy, but getting there shouldn't be hard. CrossFit Greendale is easily accessible. We're located just 14 minutes from the MKE airport and only 18 minutes from the heart of downtown Milwaukee.

6801 Industrial Loop Greendale, WI, 53129 United States
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The hardest step is always the first step. It's time to act!

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